I’m a checklist kind of guy, so here’s some things to take action on.

• [ ] Spot those nasty behaviors and deal with 'em
• [ ] Find cool ways to let out your feelings without blowing a fuse
• [ ] Be cool with your emotions, let 'em out in a chill way
• [ ] Be a bit empathetic, respect other peeps' independence
• [ ] Spot and deal with any controlling or sneaky tricks
• [ ] Stand up to harmful stuff society's drilled into us
• [ ] Be okay with feeling a bit vulnerable and ask for help when you need it
• [ ] Find better ways to let your feelings out and sort out any beef
• [ ] Be cool with feeling all sorts of emotions
• [ ] Reach out to your buddies, fam, or a mental health pro when you're trying to kick harmful beliefs
• [ ] Get on board with emotional intelligence and learn how to express feelings in a good way
• [ ] Have a think about your thoughts, feelings, and what you do to understand yourself better
• [ ] Practice a bit of empathy and kindness