I’m a checklist kind of guy, so here’s some things to take action on.

• [ ] Let's figure out how to chat effectively
• [ ] Listen up and show you care
• [ ] Be real about how you feel
• [ ] Let them know your needs and limits
• [ ] Dodge aggressive or defensive lingo
• [ ] If chatting gets tough, don't shy away from seeking guidance from a pro
• [ ] Stay in tune with yourself to nurture emotional closeness
• [ ] Learn the art of having a good convo
• [ ] Don't be scared to show your soft side in relationships
• [ ] Sort out any tiffs in a cool, calm way by chatting it out
• [ ] Be ready to meet halfway during disagreements
• [ ] Keep a lid on those feelings when things heat up
• [ ] Get some backup from a pro if things get too heavy