I’m a checklist kind of guy, so here’s some things to take action on.

• [ ] Figure out what matters to you in a relationship and what you're cool with
• [ ] Let your partner know your boundaries, loud and clear
• [ ] Be open to hearing your partner's needs and worries
• [ ] Stand your ground and voice your values, but keep it chill, no need for aggression
• [ ] Stick with your decisions, even if you get some pushback
• [ ] Work on being assertive
• [ ] Get the hang of setting boundaries
• [ ] Learn to share your feelings effectively
• [ ] Stand up for yourself in all areas of your life
• [ ] Get your head around the idea of consent and respect
• [ ] Always make sure you've got an enthusiastic 'yes' before getting physical or emotional with someone
• [ ] Treat everyone with kindness and understanding, no matter their gender, race, or background
• [ ] Look out for your own boundaries, needs, and feelings
• [ ] Shake up those harmful societal norms that keep toxic masculinity alive